To start this article, we invite you to join us in a love bubble meditation…
❤️ Start by taking a moment to connect with the feeling of love - really feel it in your heart
👤 Now see if you can expand that feeling throughout your entire body
🏡 Sit in this space for a moment. See if you can radiate this feeling throughout your entire house — greet any plants, people or animals that may be with you.
🌎 Now see if you can expand this feeling into your neighbourhood, your city, your country… the world.
We invite you to sit in this space for a moment. When you are ready, you can join us in the next section to reflect on this practice…
So… Why Are We Practicing Spirituality?
What came up in your love meditation experience? For us, it was the proof that our spirit is infinite — our heart can expand beyond our body to fill the rooms, houses and cities around us.
đź’ This leads us to a very important question — why are we practicing spirituality?
A lot of the world tells us to meditate, to journal, to do all of these practices to “expand our spirit”… But our spirit is already infinite?
💪 "What if, instead of ascending the spirit, we ascend the body — we teach the body to hold more and more of our infinite spirit?” — Jason Estes
This perspective blew our minds, so we started to research “how can we help our body process more energy?”
Here’s what we found…
Spiritualizing the Body
For Jason, the first step to spiritualizing the body is to treat it as a child.
🤩 Like a child, our body has impulses — I want cake, I want sex, I want to run free
🧓 As the adult in the relationship, our spirit can guide the body through these impulses
đź’ Here’s what can happen if you eat the cake, here’s what can happen if you don’t eat the cake — want do you want to choose?
By taking a moment to pause before reacting to our body’s impulses, we create space for our infinite wisdom to guide our body, and make decisions that align with our highest self.
”Your spirit doesn’t know best, but it knows better.” — Jason Estes
Outside of listening to the body, there are 3 categories practices that can increase the amount of spiritual energy our body can hold…
Option 1: Increase Our Energetic Bandwidth
Our cellular health determines how much energy we can process and use.
🪫 Right now, your cells may only be processing 10% of your spiritual energy.
🔋 What could happen if you processed 20% of your spirit? 30%? 100%?
Here are 4 ways to increase your energetic ceiling:
- Fasting 🍔 Fasting for 12-16 hours can kill off our weakest cells; the ones that are not strong enough to withstand the challenge. When we remove weak cells, the body responds producing fresh, high-energy cells.
- Sweating 💧 If fasting doesn’t feel aligned for you, protocols like sauna, cold exposure, and HIIT can also help trade our old + weak cells for new + healthy ones.
- Sleep 💤 There are several processes that take place during sleep that support our cellular health. Sleep is the #1 way to ensure our cells are operating at maximum capacity.
- Minerals 🧂 ****Our cells use` like sodium, potassium, calcium, and magnesium to generate light energy. When in optimal balance, these minerals give our cells the resources to process more energy
Option 2: Remove Energetic Blockages
Of course, there are practices that can improve the health of our individual cells.
However, cells do not operate on their own — they work together.
Over time, difficult situations (pain, trauma) can create blockages that interrupt the communication between cells.
So even if our cells are at peak health, if they are not communicating, we will not be able to access any of their energetic potential.
Here are 2 tools that can remove the blockages that interrupt our cellular communication:
- Music 🎵 music activates more brain regions than any other human activity. It is a tool that can help more of our 50 trillion cells dance to the same tune.
- Tapping 👆 tapping tense areas of the body can help to release energetic blockages that may exist in these spaces. It’s like personal acupuncture, and has been found to regulate our nervous system.
- Journalling đź’ journalling is a great practice to uncover the triggers that can bring us into a low-vibrational state. By processing our triggers, we can remove the knee-jerk reactions that block our cellular communication.
- Clear Commands 🤍 Clear Commands are like affirmations designed to highlight our false beliefs and blockages. You can explore a list of Clear Commands on Jason’s personal Instagram page.
Option 3: Tools to Support Spiritual Expansion
In addition to energetic practices, there are supplements that can support our cells in translating and processing more energy.
💧 AquaRX is a micronutrient supplement transports brings 70+ vital resources into our cells to help them operate cleaner and faster with less resistance.
“It’s like putting a winter jacket on our cells: They have more strength to protect themselves from hardships in the body, and they keep more of their warm, vital energy inside.” — Bill Sickert
⚡ M-States are quantum electrolytes that support our nervous system and increase the flow of electrical energy throughout the body.
In a study on human DNA, M-States increased the amount of energy our cells could process by 90% (source). “It’s like adding gold-tipped wires to your nervous system.” — ZP.Tech
Keep Exploring
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